Find Your Peace
Learn how to minimize stress, anxiety, and burnout
Work 1:1 with a professional mental health coach.
All done virtually, in the comfort of your own home.
Emotional Wellness Coaching
Manage your stress, anxiety, and burnout with mental health coaching.
Deep dive into your emotional wellness transformation with a variety of ways to get started.
Self-Paced Programs
Build healthy, long-lasting emotional habits completely at your own pace. Adapt your program to your unique circumstances and access your program from anywhere you are, any time you want.
Private 1-to-1 Sessions
Using a hyper-personalized approach, Jewel works exclusively with you to address your core complaints and help you promote the necessary changes to help you achieve your inner-most peace
Group Coaching Classes
(NOT CURRENTLY ENROLLING)
Work directly with Jewel and build relationships with group coaching! Following a synchronous coaching program, you and a small group can learn from one another and improve your emotional wellness together.
Jewel’s Coaching Approach
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Habit and Behavior Change
Using simple individualized systems. Jewel helps you create small, manageable goals, to promote healthy and sustainable behavioral change.
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Root Cause Analysis
Explore deeper than the surface of your emotions. Deep dive into your “why” and learn to keep your inner peace stable from the root.
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Mind-Body Medicine Approach
With techniques like meditation and square breathing, use the power of your mind to influence your mental and physical state.
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Positive Psychology
Learn to nurture your inner strengths and find what brings you the most peace and happiness.
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Integrative Approach
Promote effective and long-lasting change by learning to look beyond the obvious symptoms and instead, focus on the entire picture.
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Evidence Based
Jewel’s coaching approach is backed by research and scientific evidence. Using an adaptable system for each client, she is able to impart positive change.
“Health is a state of complete mental, social and physical well-being, not merely the absence of disease.”
— World Health Organization, 1948
A GIFT JUST FOR YOU
A WOMAN’S GUIDE TO HIGH ENERGY
With an emphasis on holistic techniques and mindful behavior, we promote thoughtful and reflective habits to foster both physical and mental well-being.
